The aim of therapy is not primarily to achieve insights into the past, but rather to improve our self awareness. Unfortunately, the less aware we are, the more we stay stuck in old patterns that don’t work anymore. Therapy helps us look at ourselves in a new way, which leads to new understandings and new meanings

Individual Therapy

Brief ‘solution focused’ therapy. Short, or long term, individual adult psychotherapy

Couples & Family Therapy

Therapy for couples and families.


For psychotherapists, counsellors, community social workers, and other health professionals

Group Work

Sensory Modulation & DBT/Life Skills Programme

About Us

Kathryn Ryan

Kathryn has 23 years of experience, having trained and worked as a psychotherapist in Boston, Massachusetts, USA. Kathryn currently works in private practice.

Kate Whelan

Kate is a Registered Occupational Therapist with 15 years of professional experience.

Amanda Gilmour

Amanda is a registered Counselling Psychologist who specialises in helping adults, children, adolescents and their family.

Niccy Fraser

Niccy is an experienced, kind practitioner who can offer a range of counselling approaches to meet the particular needs of individuals, couples or families.

Eve Leonard

Eve is a New Zealand trained and registered occupational therapist who is passionate about working with young people and young adults.

Shannon Tilston

Shannon has 15 years of professional counselling experience and continues to remain passionate about learning, enhancing and sharing wellness tools and strategies.


Some links that may be useful to you


  • Address

    18 Northcroft St
    Level 2, Suite F
    Takapuna 0622
  • Kathryn Ryan

    DMin; MSW
    021 445-082
  • Nicola Harvey

    RN, BN, Post Grad Dip (Soc. Sci - MH Nursing)

    021-114 1667
  • Kate Whelan

    021-383 881
  • Amanda Gilmour

    MHSc Psych (Hons), PGDip CounPsych
    021-102 7978
  • Niccy Fraser

    Master of Health Science, Post Graduate Diploma in CBT, Advanced Certificate in Supervision, Certificate in Adult Tertiary Teaching, Certificate in Psychodynamic Psychotherapy. Mindfulness trained, Narrative therapy trained, Family System trained. Diploma in Occupational Therapy.
  • Philippa Coyle

    PGCert, BA, MA, Grad Dip Health Science Psychotherapy